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Op de mindfulnesspagina kun je verschillende mindfulness oefeningen vinden. Door mindfulnessoefeningen te doen train je je aandacht. Je leert om meer aanwezig te zijn in het huidige moment, en op te merken wanneer je wordt meegesleept door gedachten, gevoelens of sensaties in je lichaam. Het opmerken van je aandacht zorgt ervoor dat je een bewuste keuze kunt maken in hoe je omgaat met gedachten. Dit zorgt voor een reductie van stress. Nieuwsgierig geworden? Lees dan verder!
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_padding_bottom=”50″ data_padding_top=”0″ data_color=”default” data_bot_style=”default” data_top_style=”default” data_width=”boxed” data_shortcode_id=”30351d1c31″][cmsmasters_column data_width=”1/1″ data_shortcode_id=”62a2b4f050″ data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_heading shortcode_id=”f2b64bcb1a” type=”h2″ font_size=”46″ font_weight=”default” font_style=”default” text_align=”center” margin_top=”0″ margin_bottom=”30″ animation_delay=”0″]RECEPTEN[/cmsmasters_heading][cmsmasters_heading shortcode_id=”22bc1ff318″ type=”h6″ shaped=”true” font_weight=”default” font_style=”default” text_align=”center” color=”#fffef7″ margin_top=”0″ margin_bottom=”65″ animation_delay=”0″]KIES JE GERECHT[/cmsmasters_heading]
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